What appealed to me about the plan was the use of natural less non processed foods, fresh fruits and veggies. I really did give it the good ole college try but was just not feeling very energetic on this plan. Certainly starting it after receiving a major trauma to my head may not have been the best idea and could have contributed to my less energetic state. I'm glad it works for my friend.
I may try out the book Good Calories, Bad Calories that Confessions recommended to me. Sounds like you get to eat more grains than the other plan I was on. To a certain extent I want to eat as fresh as possible but my grocery money only goes so far. For now I plan on sticking to a Weight Watchers mentality until I am fully healed.
For today hubby has gone to the movies with a friend to finally see Iron Man which I really didn't want to see. I think I am going to go play in my garden. I have some weeds to pull, want to move some plants around and plant a few more things. It's sunny out and not too warm so I think some time outside is just what the Dr. ordered! :)
Have a great day!