Tuesday, January 6, 2009

If you are like me and many other American's the beginning of the new year brings about those inevitable resolutions. Like many others I too have a better health plan in place which includes more exercise, healthier eating and more relaxation and fun.

I stumbled across a great website tcalled my fitness pal that is absolutely free! You can track the food you eat every day, the exercise you do every day, your weight as well as like most social networking sites you can have friends and post on community mesage boards. Once you fill out your profile and let it know what your goals are (weight loss, gain or maintenance) it will give you a target of calories per day you should eat to obtain that goal.

What do you have to lose?

1 comment:

MoneyMateKate said...

What do you have to lose? WEIGHT.

I've been using a similar free site called peertrainer.com for the last 3 years. The hardest thing is to find people who are at your level of participation, commitment and logging of info. Good luck!