1. Fruits/Veggies - I have been much better about getting fruit/veggies in my daily diet. Five servings every day is still a challenge some days but with payday tomorrow I can make a grocery list and make certain I have enough to get me through the day every day.
3. Exercise - The bain of my existence right now which is so sad because I used to really love it. I have an elliptical machine at home and some really great tapes and DVD's. I have resolved to do something twice a week along with my Sunday walks with my friend. I'd really like to start rock climbing but want to lose a bit of weight first.
4. Sleep - Yet another area where I do not excel. I normally go to bed around midnight and even though my alarm is set for six I usually sleep in until six-thirty. Really need to shoot for minimally seven to eight hours of sleep a night.
5. Social interaction - I used to be good at this. Although lately sometimes it's hard for me to go out of my comfort zone and meet new people. I never used to be that way but have become some what of a recluse in the last several years. Need to get out more and need to have date night with the hubs more too.
There you have it. I know if I put these five simple things in to practice my health and spirit will certainly benefit.
1 comment:
Sounds Like a good Plan.
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