- Walk three times this week
- Track all food via my fitness pal
- Increase water consumption to minimally four glasses per day
- Buy and install baseboard molding on long hallway wall
- Declutter more in preparation for yard sale
- No Starbucks during the work week
- Think on something for 24 hours before purchasing it
I think a weekly list will make it easier to break down not only where I need to improve but make it easier to keep track of things.